Keto diet ¿yes or no?
Is it true what the keto diet promises? Can you eat unlimited fat and protein to lose weight? Is it the new panacea for weight loss without starvation? And from a sustainability point of view, does it make sense to promote it?
Nutrition
Home cooking, the first step to healthy eating
Eating well requires home cooking. At the risk of sounding imposing, I want to emphasize this point. Buying minimally processed products and preparing them at home is the best option. You don’t need to be a chef to cook vegetables and legumes in a simple yet tasty way. But you do need to plan what you are going to eat, buy the best quality food possible and spend some time preparing it. A good organisation greatly facilitates the task.