Is it true what the keto diet promises? Can you eat unlimited fat and protein to lose weight? Is it the new panacea for weight loss without starvation? And from a sustainability point of view, does it make sense to promote it?
Eating well requires home cooking. At the risk of sounding imposing, I want to emphasize this point. Buying minimally processed products and preparing them at home is the best option. You don’t need to be a chef to cook vegetables and legumes in a simple yet tasty way. But you do need to plan what you are going to eat, buy the best quality food possible and spend some time preparing it. A good organisation greatly facilitates the task.