Workshops
Awakening Nutritional Consciousness
Discover the importance of bioindividuality and how nutritional needs vary between individuals. From understanding the function of nutrients to organising menus at home, you will be equipped with the essential tools to improve your wellbeing through informed eating. Discover the importance of mindful eating and how this practice can transform your relationship with food.
- Workshop guide
- Relevance of nutrition to health
- Outdated beliefs about nutrition
- The nutrients our bodies require
- Bio-individuality. Find your own optimal way of eating
- Toolkit
- Introduction to Mindful eating
Healthy Choices at the Grocery Store
Healthy eating starts at the supermarket. The choices we make at that moment will have a significant impact on our body’s nutrition. Explore the optimal options in each food category, learn how to interpret nutrition labels and discover how to organise a pantry with all the necessary items to prepare a balanced meal in a few minutes when you get home from work.
Workshop guide
- Making the best choices in the supermarket.
- Tools, apps and Nutriscore.
- Foods to avoid and how to replace them with healthier options.
- Nutrition labels. What to look for and how to interpret them.
- Organise a functional pantry to prepare a balanced meal within a few minutes.
Nutrition for a Sustainable World
Explore the fascinating world of sustainable nutrition in our course dedicated to combining personal wellbeing with environmental responsibility. You will learn how to select foods to not only benefit your health, but also support sustainability and biodiversity. How to reduce waste, plastic consumption and find more sustainable protein options.
Workshop guide
- Carbon footprint of agriculture, fishing and livestock farming.
- Extensive vs. intensive farming.
- Organic production and locally sourced food. Environmental impacts.
- Vegetable proteins
- Waste reduction
- Bottled, filtered, tap, alkaline water. Differences between them and the best option.
- Little actions that make a big difference
Emotional eating
This workshop offers a deep dive into the connection between emotions and eating habits, providing participants with valuable tools to understand and manage emotional hunger. Discover the reasons behind resorting to food for comfort and the differences between physiological and emotional hunger. Identify and understand its signs and gain tools to cultivate more serene eating habits, promoting a healthier relationship with food and self-care.
Workshop Guide
- The connection between emotions and food
- Key differences between physiological and emotional hunger.
- Triggers of emotional hunger
- Tools for managing emotional hunger
- Learning to eat with serenity