Team health
Team health - business
The challenge
In an evolving business world, leading companies recognise that caring for the health of their employees goes beyond providing benefits.
In this new paradigm, training is not limited to professional skills, but expands into holistic wellness.
Investing in corporate wellness pays off. In today’s era, visionary companies understand that optimal performance is not only achieved through the acquisition of professional skills, but also through the holistic care of their employees.
Healthy lifestyle training emerges as a powerful tool to improve productivity, focus and mental health in the workplace.
As a coach specialising in mindful nutrition, I offer training programmes tailored to your company’s needs. From group workshops, customised to the needs and interests of your staff, to individual integrative health coaching sessions, they are designed to inspire positive and sustainable changes in the lives of your employees.
What we do
Workshops and Webinars
Change Habits Coaching
Health Retreats
Approach
The workshops can be adapted and personalised to the interests of the company’s employees. They encourage the participation of the attendees, resolving any queries and providing them with tools to be able to immediately apply the concepts acquired.
- Awakening Nutritional Consciousness
- Healthy Choices at the Grocery Store
- Nutrition for a Sustainable World
- Mindful Eating
- Self-care
- Time management
- Nutrition
- Sleep
- Time management
After evaluating the impact of the first five workshops on the well-being of the team, we will be able to go deeper into the areas of greatest interest in subsequent workshops. To access all available workshops and a brief summary of each one, click here.
Benefits
Motivation
Higher Performance
Reduction of absenteeism
Talent reward
Enhanced work atmosphere
Commitment to the company
Frequently asked questions
The program for companies is designed to deliver the first five workshops during a work week on consecutive days at lunchtime. Then we could add new workshops after three months once we have evaluated the results in improving the wellbeing of the staff. However, we could consider a different periodicity.
They can be done both ways. On-site workshops can be held in Madrid or Frankfurt.
Yes, participants are provided with additional readings, podcasts, as well as different tools to work on the concepts individually. For the company, the communication elements of the program are provided so that they can be sent to the employees.