One-to-one coaching is the most powerful tool to introduce lasting changes in your lifestyle. You will feel listened to, guided and accompanied throughout the process. You will have at your disposal numerous resources to help you create lifelong habits.
Participating in group coaching sessions has been one of the best personal growth experiences I have had in my life.
I have rarely felt so accompanied in the learning process, surrounded by people with common interests and so eager to contribute to the group and to nourish myself from the experiences of others.